As an author, TV host and national speaker, Zonya Foco is leading America in the fight against obesity, diabetes, cancer and heart disease through smart nutrition and fitness. She is the champion of the diet-downtrodden, a coach to the nutritionally challenged and a crusader with a common-sense approach to healthy eating.

Leading with her mantra, "The Power of One Good Habit," Zonya is teaching families across the country the hard facts of good nutrition, and showing them how to turn knowing into doing by mastering one core habit at a time until it becomes an invisible force that can turn the life they have into the life they want.