DIET FREE - The Eight Habits That Will Change Your Life

Click the links below to find out more about living a DIET FREE lifestyle


DIET FREE for Individuals

DIET FREE for Worksite Wellness






DIET FREE - Auido Seminar materials

DIET FREE Audio Seminars*

Repetition of the DIET FREE concepts spells success. Pop in the audio version of any DIET FREE seminar, listen while in your car, at your computer, making dinner or cleaning house.

DIET FREE - Lifestyle guide materials

DIET FREE Lifestyle Guide*

Each chapter in the Lifestyle Guide corresponds with each of the habit segments in the DIET FREE Video Seminars. (128 pages)
See inside

DIET FREE - habit tracker materials

DIET FREE Habit Tracker

This 30-day pocket-sized Habit Tracker will help you plan and track daily, weekly and monthly changes over time.
See inside

DIET FREE - Water with Lemon book

DIET FREE Novel, Water with Lemon

This emotionally charged story creates a readiness for change and “I can” inspiration like nothing else.
Watch video description
Read a chapter

DIET FREE - Movement Training DVD

Everyday Exercise: Movement Training Program DVD

Don’t let pain and discomfort keep you from reaching your fitness goals. Join me as we follow Movement Training Specialist Sherry McLaughlin in this unique core-strengthening program.
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DIET FREE - Lickety Split Cookbook

Lickety-Split Meals for Health Conscious People on the Go! (Optional Program Add-On)

All the recipes in my “countertop-coach cookbook” help you enjoy eating the DIET FREE way! I have made it easy and time-saving for you to prepare delicious and healthy family-favorites that will definitely help you Tame your sweet tooth, Find the fats and Replace processed food with wholesome. You’ll even find time to exercise with the “oven-exercise-eat” recipes!
Watch video description
See recipes

Products are available for purchase online or by calling 888-884-5326.

*The DIET FREE Video Seminars, DIET FREE Audio Seminars and DIET FREE Lifestyle Guide are not sold separately. Additional DIET FREE Habit Trackers are available in packs of three.