IT’S HERE!! Learn how to ditch the diet mentality and master your weight challenges forever with my new co-authored weight-loss novel, Water with Lemon.
Sixty pounds overweight. An unhappy marriage. Food for comfort. Karen’s life is falling apart. Then she meets Fowler, an unlikely neighbor whose self-styled eating habits allow him to maintain a 150-pound weight loss. Through her neighbors, Karen discovers how simple choices can shape the life she has into the life she wants. Learning from Fowler and living through Karen, readers will walk away with the knowledge and inspiration to conquer their own weight struggles in a way no previous book has ever delivered.
Water with Lemon introduces a new genre – the health novel – and is the result of a dynamic partnership between myself and novelist Stephen Moss. Stephen’s compelling story and well-crafted characters will keep you turning the pages while you learn my surprisingly simple approach to gaining health and mastering weight control.
What’s your Halloween survival plan?
When your neighborhood gets invaded with ghouls, goblins and a few fairy princesses seeking out sacks of candy, you can satisfy the kids while impressing the parents with healthy and fun alternatives to sugar-loaded (and expensive) candy treats. Check out my Tips for Tricks and Treats for a fun and healthy Halloween for all ages.
Get a Mid-Day Treat that’s NOT Chocolate
During my long days of taping for “Zonya’s Health Bites,” my crew and I discovered that treating ourselves to a cup of Eden’s new Hojicha Chai tea was the perfect answer to a mid-afternoon pick-me-up. Besides hitting our taste buds with a scrumptious blend of organic spices, the wonderful aroma filled the whole studio. Check out this and more teas from Eden for satisfying your mid-afternoon blahs
Don’t Forget to Tune In
Get more tips so you can stay tuned in to your healthy game plan by tuning in to “Zonya’s Health Bites” on your local public television station.
Check where we’re airing in your area.
If your PBS station isn’t carrying the show, make sure you contact your station and request it. We’ll help you find your station here:
Click and Call
Get Motivated. Stay Motivated.
Here’s a Motivational Minute to keep you going, recorded live from my speaking platform. Make sure to visit my Web site often to hear a new Motivational Minute each Monday and don’t miss the opportunity to participate on my new "Zonya’s Power Blog."