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April 19, 2007

Why do I teach, "Tame your sweet tooth" instead of "Eat less sugar"? For everyone who has read my new co-authored health novel, Water with Lemon, you already know that one of the 8 core habits taught in this inspiring diet-free, guilt-free weight-loss story is TAME YOUR SWEET TOOTH so you willnaturally eat as little sugar as possible. But why do you think itís more important to first tame your sweet tooth than to just simply eat less sugar?

First of all, when people are told to eat less sugar, the first thing they do is begin replacing all things sweetened with sugar with all things sweetened with "artificial" sugar. Sure, youíre now eating less sugar, but youíre also now eating something artificial and not necessarily good for your overall health. If you just TAME YOUR SWEET TOOTH and lower the desire for so much sweetness, you will naturally eat less sugar. And natural sugar isnít innately bad for us; itís the overeating of sugar that becomes the problem. Eaten in moderation, itís an acceptable ingredient in our daily diet. So when you TAME YOUR SWEET TOOTH, you learn to actually like a healthier amount of sugar WITHOUT feeling deprived. So . . . I ask you to please TAME YOUR SWEET TOOTH and learn to like all things less sweet and youíll be one giant step in the right direction toward lowering the amount of carbohydrates in your diet.

Learn more about taming your sweet tooth and how you can think outside the "artificial" pink, blue & yellow packets in your quest for a healthier lifestyle.

And for all of you who HAVENíT already read Water with Lemon and want to learn how these powerful 8 habits can help you master good health and positive weight control for life -- what are you waiting for? Never before have the lessons of good nutrition and the emotional challenges of weight loss been modeled by characters in a story. This book will not only teach you what to do, it will inspire you to actually do it. Read what others are saying and take a look at the first two chapters at Or better yet, just order the book and get started on your journey to a healthy lifestyle TODAY!

Water with Lemon is not only the name of my book, itís also my drink of choice, especially while on the road. And because Iím traveling to over 50 different speaking events around the country each year, I make sure my purse and luggage are ALWAYS sufficiently stocked with plenty of True Lemon packets. These convenient, flavor-filled envelopes give me the refreshing taste I crave with all the benefits of the pure and natural hydration I need. Iím also starting to switch it up a little with True Lime and True Orange. WOW! Now, who really needs anything else with all these great options?

Catch a full episode of "Zonyaís Health Bites" right here Ė right now!!! Video streaming is the hot new way to watch videos WHEN you want and HOW OFTEN you want. Check out this free sample of a full-length episode of "Zonyaís Health Bites" for you to view full screen on your computer. Just follow the easy prompts to accept, install, download and run the PowerGrid platform to watch the enhanced full-screen video. Itís really simple.

We want to know if you and your friends would be interested in watching episodes from my TV show and other video clips as often as you want for a nominal monthly subscription fee. Please e-mail your thoughts to because "Zonya" could be coming to a computer screen in your home any day!!

Come See Me LIVE!!
Here's your chance to catch me live and in person at the following events open to the public in April. If you do attend, make sure you say hello and let me know you're one of my e-NEWS subscribers. I'd love to say hi!

Tuesday, May 1, "Go Red for Women" in Odessa, TX, sponsored by American Heart Association Tuesday, May 8 , "Supercharge Your Plate" in Plainfield, IN, sponsored by Hendricks Regional Health Thursday, May 17 , "Women of Vision " in Fishers, IN, sponsored by Riverview Memorial Foundation

Send Me Your Success Story
I love hearing how the Power of One Good Habit and cooking from my Lickety-Split Meals cookbook has helped people gain health and lose weight. If you have a success story you want to share, please e-mail your story to or mail your story with before and after photos to ZHI, 7134 Donegal Drive, Onsted, MI 49265. Nothing motivates like hearing about the success of others, so we'd love the opportunity to share your story with others.

If Itís April, Itís Time for a Brand New Season of "Zonyaís Health Bites" Thatís right. April means your local public television station now has 13 brand new episodes of "Zonyaís Health Bites" to begin airing. That means more tips, more recipes, more fitness and more fun coming your way. So make sure you stay tuned in to your healthy game plan by tuning in to "Zonyaís Health Bites." Check where we're airing in your area.

Attention Detroit viewers!!
Detroit public television WTVS will begin airing new episodes of "Zonyaís Health Bites" at 1:00 pm on Saturday, April 28. The show will now be seen at 1:00 on Saturdays instead of 3:30 Ė so make sure you tune in early!!

Contact Your Local PBS Station if You Want to See "Zonya's Health Bites"
If your PBS station isn't carrying the show, make sure you contact your station and request it. We'll help you find your station here:
Click and Call

Get Motivated. Stay Motivated.
Make sure to visit my Web site often to hear a new Motivational Minute each Monday and participate on my new "Zonya's Power Blog."
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Type "Zonya" in the coupon code when you order from the Eden store and get 10% off regular pricing.