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June 12, 2008

Eating Right When the Budget is Tight
Here are 8 habits to keep more than $1,000 in your wallet this year.

When the budget is tight, it certainly makes the job of eating healthy even more challenging than it already is! Why is it that everything that’s good for you seems to cost more? While sometimes this is true, there are certainly ways you CAN eat healthy without breaking the bank. Read on to see how the “Power of One Good Habit” can help you tighten your budget and your belt at the same time!

Way more than portion control – Vitalicious™ is Nutritious! I’m so excited about this great find

I’m often asked, “What do you think of those new 100-calorie snack packs?” I usually sigh and say, “Great… we can now have junk food devoid of any nutritional value while wasting only 100 calories.”

10% Off!
Visit the Vitalicious Store and enter the coupon code “Zonya” when prompted during checkout and receive 10% off any regularly priced items.

Of course any dietitian will tell you these provide an improvement through moderation. But come on….wouldn’t it be nice if while you received the same sensory pleasure of a sweet treat with only 100 calories, you also received GOOD NOURISHMENT for your body? You know; fiber, vitamins, minerals, protein and no preservatives … all while spending only 100 calories. And even though my cookbook offers lots of recipes for low-calorie, nutrition-filled snacks, I know there are times when we need this same value already made and packaged for us. Sound too good to be true?

Well… drum roll please!! Thanks to Vitalicious™, we can now have it all. This company makes the most amazingly delicious single-serving VitaTops (muffin tops) and VitaBrownies. Each 100-calorie, preservative-free serving has 5-6 grams of fiber, 2-5 grams of protein and loaded with vitamins and minerals. Need I say more! These are definitely a sweet treat that you not only CAN eat, but SHOULD eat everyday! And talk about lickety-split convenience. Simply place your order by going to and type in the discount code “Zonya” to receive 10% off. Once they arrive at your door, keep them in your freezer for a healthy, delicious treat every day.

The Vitalicious "Power of One Good Habit": If every day you trade in a typical 300-calorie muffin, donut or cookie snack for this NUTRITIOUS 100-calorie snack, you’ll lose 20 pounds in a year!

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Look for “Zonya’s Health Bites” on your local PBS station for practical grocery tips, fun in the kitchen with delicious recipes, everyday fitness and more inspiration, education and “Power of One Good Habit” lessons. Make sure to check our station listings on their Web site and contact them if they aren’t already airing the show.

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15% Off!
Type "Zonya" in the coupon code when you order from the Eden store and get 15% off regular pricing.