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March 19, 2007

Just because we CAN, does it mean we SHOULD?

  • Just because our society makes it easy for us to drink soda pop every day, does it mean we should?
  • Just because we can choose fruit-flavored snacks instead of real fruit, does it mean it's a good choice?
  • Just because our schools, convenience stores and movie theaters offer nachos covered in high-sodium "plastic" cheese sauce that are the absolute FAVORITE of kids of all ages, does it mean we should indulge this desire?

Kids and parents alike deserve to know the alarming facts that national health experts are uncovering. Check out these facts before you answer the questions above and then learn how you can create healthy eating habits for your children [and you] by clicking this link.

Eating HEATHY doesn't mean BLAND or BORING
I know many people just assume that when they make the choice to begin eating a healthier fare, they're probably going to be giving up taste, sweets and anything yummy. Listen carefully here, EATING HEALTHY CAN BE YUMMY, INTERESTING AND FULFILLING!!! Now that I've gotten your attention, check out these two examples of my favorite yummy AND healthy recipes: Creamy Chicken Enchiladas and Chocolate-Amaretto Cheesecake.

For MORE delicious and nutritious recipes the whole family will love plus over 175 nutrition, fitness and time-saving tips, my Lickety-Split Meals cookbook will help you save time and eat smart!! And if you're like many people who buy a cookbook and then need some added motivation to try more than five recipes, watch me cook 13 of my favorites while learning even more nutrition tips with my "Cooking with Zonya" DVD.

Full-screen video streaming for your
ANYTIME connection to Zonya
Video streaming is the hot new way to watch videos WHEN you want and HOW OFTEN you want. Check out this free sample of a full-length episode of "Zonya's Health Bites" for you to view full screen on your computer. Just follow the easy prompts to accept, install, download and run the PowerGrid platform to watch the enhanced full-screen video. It's really simple.

We want to know if you and your friends would be interested in watching episodes from my TV show and other video clips as often as you want for a nominal monthly subscription fee. Please e-mail your thoughts to because "Zonya" could be coming to a computer screen in your home any day!!

Come See Me LIVE!!
Here's your chance to catch me live and in person at the following events open to the public in April. If you do attend, make sure you say hello and let me know you're one of my e-NEWS subscribers. I'd love to say hi!

Saturday, April 21, "A Morning for Me" Program in Perrysburg, Ohio, sponsored by Mercy Health Partners Monday, April 22, "Northwest Ohio Foodways EXPO" in Bowling Green, Ohio, sponsored by Bowling Green Convention & Visitors Bureau

Send Me Your Success Story
I love hearing how the Power of One Good Habit and cooking from my Lickety-Split Meals cookbook has helped people gain health and lose weight. If you have a success story you want to share, please e-mail your story to or mail your story with before and after photos to ZHI, 7134 Donegal Drive, Onsted, MI 49265. Nothing motivates like hearing about the success of others, so we'd love the opportunity to share your story with others.

Don't Forget to Tune In
Get more tips so you can stay tuned in to your healthy game plan by tuning in to "Zonya's Health Bites" on your local public television station.
Check where we're airing in your area.

Contact Your Local PBS Station
If your PBS station isn't carrying the show, make sure you contact your station and request it. We'll help you find your station here:
Click and Call

Get Motivated. Stay Motivated.
Here's a Motivational Minute to keep you going, recorded live from my speaking platform. Make sure to visit my Web site often to hear a new Motivational Minute each Monday and don't miss the opportunity to participate on my new "Zonya's Power Blog."

10% Off!
Type "Zonya" in the coupon code when you order from the Eden store and get 10% off regular pricing.