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September 28, 2010

Power Up Your Immune System with Probiotics for Back-To-School Health!

When my son started back to school recently, I started thinking about last year and how so many of his fourth-grade classmates suffered multiple colds and bouts with the flu. Even though my son was exposed to the same environment every day as his classmates, he never “caught” one cold or “came down” with the flu all year. Why is that? Could eating the right food and taking the right supplements such as probiotics boost his immune system to keep him healthy? I think so! Read on to find out why.

Walking Pain Free!

Since exercise also helps boost your immune system, it’s time to overcome those obstacles to enjoying those long walks, brisk runs and bike rides. Take a lesson from Movement Training Specialist Sherry McLaughlin and watch this video clip to discover foot pain relief and enjoy your exercise plan all year long.

For a full 30-minute workout that will help eliminate pain and strengthen your core, check out my “Everyday Fitness: Movement Training Program” DVD. It includes beginner and advanced workouts lead by Sherry.

Family Faves from Young Fans in Wisconsin

I love hearing from families across the country about how even young children are learning how to eat healthy. Here’s an email I received last week that knocked my socks off! I just had to share it.

"Just wanted to let you know that our 3-year-old twin daughters love your recipes and we do, too! They are all hits including: Hearty Bean and Pasta Stew, Turkey Sausage, Nachos, and of course, the Ratatouille!! You can see how much they like it in this video. Thanks for making it so easy and convenient to eat healthier!”
– Bob, Jamie and the girls from Wisconsin

If this is making you hungry, you can find the twins’ faves and more in my Lickety-Split Meals cookbook and on my Web site by clicking here.

I’d love to hear your stories! Share your comments and videos by sending me an email at or write on my wall on Facebook.

Come See Me Live!!

15% Off!
Type "Zonya" in the coupon code when you order from the Eden store and get 15% off regular pricing.

I will be presenting at the following events open to the public during October.

October 6 – Platteville, Wisconsin
Southwest Health Center “Heart of the Community” Event
Click here for more information

October 15 – Saginaw, Michigan
MCVI “15th Annual Women's Health Conference”
Click here for more information

October 27 – Indianapolis, Indiana
Methodist Hospital Women’s Health Symposium
Click here for more information

Share the Health

Like what you saw today and think your friends would also like it? Tweet about it, mention it on Facebook and share with your friends by using the [forward to a friend] link below!

Be healthy and happy!

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