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Improve Your Health

Healthy living is a gift that we can give ourselves. It begins with knowledge and The Power of One Good Habit: mastering core habits one at a time until they become an invisible force in your life. There's no magic to good nutrition and lasting weight loss. Great health is a daily affair, based on the accumulation of good habits and the application of common sense. It's the difference between knowing and doing.

This portion of the site is filled with practical tips, informative articles and sample recipes from my cookbook, Lickety-Split Meals for Health Conscious People on the Go. Knowing what to do and getting it done are often two very different things. It's my sincere hope that by using these resources and The Power of One Good Habit you will close the gap between having good intentions and making them come true.

Yours in good health,
Zonya