Zonline Course: DIET FREE

Ten 30-minute video lessons recorded live from the stage for PBS, plus a Success Tool Kit.

Lose weight, lower your cholesterol, blood sugar or blood pressure… or simply maximize your energy and health with Zonya’s Eight DIET FREE Habits. With DIET FREE, you’ll employ a step-by-step approach to sensible nutrition and everyday movement that you can maintain for a lifetime!

Your order confirmation email will provide immediate access to the course, allowing you to get started as soon as you are ready!

Want to bring this to your worksite? Contact us for quantity pricing.

$199.00

Program Description

Get ready to incrementally adopt Zonya’s eight sensible, yet oh-so-powerful nutrition and fitness habits… and reach your health goals!

Developed by Registered Dietitian and celebrity nutritionist Zonya Foco, DIET FREE is a nutrition and fitness lifestyle program that teaches eight core habits – one at a time, for your maximum success. During this program, you will watch a series of ten 30-minute video seminars at your convenience online. In each seminar – recorded live from the stage for PBS – Zonya presents one nutrition and one fitness habit, plus a challenge to apply what you’ve learned… using your Success Tools to guide you.  You can also join Zonya’s private Facebook group for additional support.

Program Format

You will receive access to Zonya’s learning platform, which provides:

  • Online streaming of 10 DIET FREE video lessons (each ~30 minutes in length).
  • Movement Training videos, led by Physical Therapist Sherry McLaughlin, to strengthen your core, balance and symmetry.
  • Nutrition and exercise challenges, based on the habits featured in each video… to help you adopt a truly healthy lifestyle!
  • Checkpoints, in the way of simple 3-question quizzes, to measure what you’ve learned.
  • The ability to self-pace in 10 weeks, or according to the schedule that works for you!

What You’ll Learn

Zonya’s Eight DIET FREE Habits will free you from the deprivation of diets… while transforming your health and your life.

Your Program Includes these Success Tools

  • Lifestyle Guide helps you employ a stepped approach to healthy living with weekly reading, tracking and application that aligns with the video seminar content.
  • Habit Tracker brings all of the Eight Habits together seamlessly, with a 30-day tracking activity that you begin during Lesson 7.
  • Lickety-Split Meals Cookbook is Zonya’s “kitchen countertop coach” that helps you enjoy eating the DIET FREE way… with easy, time-saving and delicious family-favorite recipes.
  • DIET FREE Novel, Water with Lemon creates readiness for change like nothing else, through an emotionally compelling story of health and weight control with characters we can all relate to.
  • “Live DIET FREE” Reminder Wristband helps you keep the habits top of mind as you work on conquering each one.

Look inside Success Tools!

About Your Order

  1. If you don’t already have an account with us, you will be prompted to create a Zonya.com account during the checkout process. The username and password you choose will be the same login information you will use to access your DIET FREE course.
  2. Your order confirmation email will provide a link to the course, allowing you to get started as soon as you are ready! You can also login via the “Zonline Course Login” link found in the website header at Zonya.com.
  3. Your physical Success Tools will be shipped ASAP. You can wait to start the course until you have these in hand, or you can get started right away – your choice!
  4. You will have access to the course for 1 full year, which begins on the date of purchase.

Program Format for Groups

If you are part of a DIET FREE group, choose your group below to see your program schedule and other delivery details!

Be sure to use the coupon code provided by your employer at checkout!

Please note: Your Success Tool Kit will be mailed to Norplas, then passed along to you by Gail.

Your DIET FREE program begins as soon as you are ready!

Your order confirmation email will include your DIET FREE course URL, plus instructions to get started with your first online video lesson.

You can then work through the course at a pace that works for you. (We suggest no more than 1 lesson per week, so you have plenty of real life opportunity to apply each of the Eight DIET FREE Habits!)

You will receive Norplas University (NU) credit for completing this course!

NU Level
What to Complete for NU Credit
Level 1 Introduction
Level 1 Habit 1: Drink Water
Level 1 Habit 2: Include Breakfast
Level 1 Habit 3: Eat Often
Level 1 Habit 4: Tame Your Sweet Tooth
Level 2 Habit 5: Find the Fat
Level 2 Habit 6: Replace Processed Food
Level 2 Habit 7: Eat Until No Longer Hungry
Level 2 Habit 8: Every Day Exercise
Level 2 Putting It All Together
Twice for Level 1
and twice for Level 2
Meet with Gail Maugel for
support and discussion

Interested in this program for your worksite? Go here.

Listen to What Others Have to Say:

 

“The educational aspect of this program is fantastic! Because of DIET FREE, I’ve lost 20 pounds and gotten off my blood pressure medication.”

“It was very helpful to take one step at a time and not all at once.”

“I’ve dropped several dress sizes (from a 24 to an 18!) and am motivated to keep going.”

“After one year of DIET FREE, I’ve lost 60 pounds and dodged going on insulin for diabetes.”

“I’ve never done any diet program before…I was too ashamed. This program is great because it is nonjudgmental. It’s a safe place to learn new habits. And, it’s fun!”

“In 8 months of living DIET FREE, I’m happy to say, I’ve lost 43 pounds. All without dieting. Just by accomplishing one habit change after another, including finding my fitness love of Jazzercise!”

“Being a nurse, I already knew about healthy living, but DIET FREE made me look at everything differently. I’ve now lost 25 pounds, my cholesterol is down 50 points, and I feel amazing!”

“The lessons and habits I learned in DIET FREE are going to be easy to keep for a lifetime. I do not feel deprived.”

“I feel fabulous! I have more energy and am a lot more conscious of what I eat.”

“This is the 2nd course have taken from Zonya. I learned quite a bit before, but what I was able to do this time was add more to my arsenal to becoming fit. I’ve shared this with my 70 year old mom and her doctor is very pleased with all of her numbers.”

“My clothes fit better, and I feel better!”

“By incorporating all of the tools this program has provided, my numbers drastically changed. My cholesterol level went from the 200s to the 100s and the nurse practitioner was pleased and as she documented it, she said she knew my doctor would be extremely happy.”

“My BP is down, my A1C is down and my weight is down! Also my cholesterol. So my doctor was REALLY happy and asked what I was doing…..I said DIET FREE!!!!!

“This is a great program. I know how to lose weight but have chosen not to even try. By focusing on healthy eating (not diet) I am getting healthier and losing weight!”

“This course has been life changing. It was everything I knew I should be doing, but wasn’t doing. The way the program was packaged made it easy to do and made so much sense. Zonya is super motivational, and the videos and workbook are a great reinforcement of each other.”

“I have several personal wins. I lost over 10 pounds, my clothes are fitting better, I am sleeping much better, and I’m eating tons of veggies, fruits and whole grains. My salt cravings are way down. I really improved my exercise routine… I’m now walking longer and I’m doing strength training. My daughter followed most of the steps with me and we are both feeling so much healthier!!”