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Zonya coaches you through each of her 8 DIET FREE habits with 10 video seminars provided in this complete DVD set with all the DIET FREE materials. You’ll learn to adopt Zonya’s DIET FREE habits at a pace that works for you—one habit a week or one habit a month—whatever it takes. The convenience of owning the DVD set of seminars means that any time you need to spend more time on any of the habits, you can. You also have member access for ongoing support from the DIETFREE.com portal with community message boards, Zonya coaching tips, video health clips and recipe sharing.