Everyday Fitness: Movement Training DVD

$15.00
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Quick Overview

Retrain Your Muscles for a Pain-Free,
Active Lifestyle!

Movement Training DVD

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Details

Retrain Your Muscles for a Pain-Free, Active Lifestyle!

Zonya has teamed up once again with Movement Training Specialist Sherry McLaughlin to bring you this innovative workout program focusing on your core, legs and arms. Sherry and Zonya teach you how to retrain your muscles to work the way they were designed to work regardless of age, gender or athletic ability.

  • Learn five facts about your body’s design you never knew
  • Regain an active lifestyle currently compromised by pain
  • Enhance your fitness program and excel in your performance

Program Includes:
Key Movement Facts 15 min.
Beginner Workout 30 min.
Advanced Workout 30 min.

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