Details
A grocery shopping tour with 39 fact-filled, entertaining lessons that are sure to change your life! Let Zonya teach you how to read the ingredient list and nutrition label and make the best choices in all aisles of the grocery store. Whether your goal is to lose weight, lower your cholesterol, control diabetes, lower your blood pressure or simply eat smarter, “Shopping with Zonya” will help you find the right solutions for you and your family. As seen on Zonya’s weekly television series, “Zonya’s Health Bites,” aired on public television.
Disk One• Bagels • Baked Goods • Breads • Breakfast Meats • Breakfast Nutrition • Budget Tips • Butter & Margarine • Canned Beans • Canned Fish • Canned Fruit • Cereal • Cheese • Chips • Chocolate • Convenience Meats • Cookies • Crackers • Deli • Fish • Flour
Disk Two
• Fresh Fruit • Fresh Vegetables • Frozen Dinners • Frozen Fish • Frozen Vegetables • Granola Bars • Ground Beef & Turkey • Healthy Shopping • Ice Cream • Juices • Meats • Milk • Oil & Shortening • Pasta • Produce • Rice • Salad Dressings • Spices • Yogurt
Total run time: Approx. 3 hrs.