A grocery shopping tour with 39 fact-filled, entertaining lessons that are sure to change your life! Let Zonya teach you how to read the ingredient list and nutrition label and make the best choices in all aisles of the grocery store. Whether your goal is to lose weight, lower your cholesterol, control diabetes, lower your blood pressure or simply eat smarter, Shopping with Zonya will help you find the right solutions for you and your family. As seen on Zonyas weekly television series, Zonyas Health Bites, aired on public television.
Disk One
Bagels Baked Goods Breads Breakfast Meats Breakfast Nutrition Budget Tips Butter & Margarine Canned Beans Canned Fish Canned Fruit Cereal Cheese Chips Chocolate Convenience Meats Cookies Crackers Deli Fish Flour
Disk Two
Fresh Fruit Fresh Vegetables Frozen Dinners Frozen Fish Frozen Vegetables Granola Bars Ground Beef & Turkey Healthy Shopping Ice Cream Juices Meats Milk Oil & Shortening Pasta Produce Rice Salad Dressings Spices Yogurt
Total run time: Approx. 3 hrs.
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