As you lead the charge on obesity, type 2 diabetes, cancer and heart disease in your clinics and communities, I am happy to provide you with tools to simplify the vital work that you do.
I developed my DIET FREE program for groups with you mind! Created to include comprehensive leader and participant materials, educationally entertaining segments taught by me via recorded video seminar, and lifetime online support, DIET FREE is turn-key to deliver and helps participants adopt one sensible healthy eating and fitness habit at a time. For information about how you can facilitate DIET FREE programming easily and affordably at your worksite or in your community, please visit www.dietfree.com.
A grocery shopping tour with 39 fact-filled, entertaining lessons that are sure to change your life! Let Zonya teach you how to read the ingredient list and nutrition label and make the best choices in all aisles of the grocery store. Whether your goal is to lose weight, lower your cholesterol, control diabetes, lower your blood pressure or simply eat smarter, “Shopping with Zonya” will help you find the right solutions for you and your family. As seen on Zonya’s weekly television series, “Zonya’s Health Bites,” aired on public television. Total run time: Approx. 3 hrs.Learn More
Over 45 minutes of quick tips recorded live from Zonya’s speaking events. “Motivational Minutes” will keep your audience or clients inspired and entertained as they listen to Zonya in their cars, at their desks, while working out, or while preparing dinner!
As the official companion cookbook to DIET FREE, you’ll save time, eat smart and lose weight with this 400-page “countertop coach” cookbook full of 175 deliciously healthy recipes and pages of nutrition, fitness and grocery tips. Learn More