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Fit Families for Life
(For parents and kids!)
Get Real with Your Meal!
(For middle and high-school students)
Be Good to Your Sweet Heart (Heart-health focus)
Take Your Health to the Next Level
(For the health-savvy audience)
BAM! Meal Makeovers to Supercharge Your Plate! (cooking presentation)
Full Day or Half Day Seminars:
DIET FREE - The Eight Habits that Will Change Your Life
For Health Professionals:
The Top Nutrition Problems Facing
Our Kids Today
“Don’t go on a diet, just change your lifestyle.” While most people agree this is true, you must admit, it’s much easier said than done! What exactly IS a healthy lifestyle? How can we ditch the diet mentality yet still be in control of our calorie intake? Can cumbersome number counting be replaced by a few simple habits we can rely on for the rest of our life?
Come and learn Zonya’s surprisingly simple yet powerful approach to gaining health and losing weight with DIET FREE—The Eight Habits That Will Change Your Life! Whether your goal is to master your weight, cholesterol, blood sugar, energy or to simply have optimum health, Zonya promises that these eight habits will indeed change your life.
"Thank you for a fantastic presentation at our 'Women's Night Out For the Health of It', dinner-lecture program. The 240 people (including two men) thought you were great. We enjoyed hearing their excited exchanges on their way out and reading their comments on the evaluation sheets."
- Janet Shubitowski, Chair, Women's Health Council, Saline Community Hospital, Saline, MI