Speaking Topics
8 Habits that Will Change Your Life
Surefire Solutions for
De-stressing and Balancing
Your Life
Fighting Cancer with Your Fork
Supercharging Your Plate! (cooking presentation)
Excelling at Your Career Without Undermining Your Health
Full Day or Half Day Seminars:
Achieving Your Maximum Potential: The F.A.T.S of Life
For Health Professionals:
The Top Four Nutrition Problems Facing Our Kids Today
Selling Sound Nutrition to a Country that Loves Fad Diets
How to Make Nutrition Exciting and Fun: Be a Better Speaker, Teacher, and Motivator
8 Habits that Will Change
Your Life
"Don't go on a diet, just change your lifestyle." While most people agree this is true, you must admit, it's much easier said than done! What exactly IS a healthy lifestyle? How can we ditch the diet mentality yet still be in control of our calorie intake? Can cumbersome number counting be replaced by a few simple habits we can rely on for the rest of our life?
Come and learn Zonya's surprisingly simple yet powerful approach to gaining health and losing weight with the same 8 habits presented in her co-authored health novel, Water with Lemon. Whether your goal is to master your weight, cholesterol, blood sugar, energy or to simply have optimum health, Zonya promises that these 8 habits will indeed change your life.
Suggested parting gifts: Water with Lemon and/or Motivational Minutes CD

"Thank you for a fantastic presentation at our 'Women's Night Out For the Health of It', dinner-lecture program. The 240 people (including two men) thought you were great. We enjoyed hearing their excited exchanges on their way out and reading their comments on the evaluation sheets."
- Janet Shubitowski, Chair, Women's Health Council, Saline Community Hospital, Saline, MI