Excelling at Your Career Without Undermining Your Health
(A powerful combination of "The Power of One Good Habit" and "Eating Right on the Run")

How you eat directly affects your energy level, stamina, productivity, and resistance to disease. But a demanding career and hectic family life can crowd out the opportunity to exercise regularly and eat right on the run. So it's Zonya to the rescue with simple things that you can do to sneak in exercise and consume foods that work like high-octane fuel to increase your energy and thinking ability.

Get the competitive edge with desk drawer delights and healthy brief case bites for the ultimate in speed feed when there's no time to spare. Get the inside information about dashboard dining and restaurant survival. You really can eat smart and make healthy choices anytime, anywhere. Be your best possible self, at work and at home. Right now is a great time to start!.

Suggested parting gifts: Healthy Fast Food & Dining Guides and/or Lickety-Split Meals


 

"Her presentation style is high-energy knowledge packed with lighthearted humor and simple, take home lifestyle change bites. Because Zonya made herself available for cookbook signing before the program she learned information about her audience. She was then able to quickly engage with the audience and personalize her presentation."

— Monica Ritschke, RN, MSN, Director, Affinity Health System
Oshkosh, WI