Finding Fitness in You

Exercise. You know you should, and once in a while, you actually do! But life makes so many demands on your time that exercise is often the first thing to go.

Fortunately, Zonya's got a secret and she's willing to share. It's the story of five different people who, after years of trial and error, discovered their own unique exercise style. Zonya reveals how they found their way to fitness, got hooked on the feeling and stuck with it year after year.

You'll leave this session with a fresh perspective and a new attitude about actually doing exercise and doing it like you never have before.

Suggested parting gifts: Everyday Fitness with Zonya DVD and/or Motivational Minutes CD.

"What I like best about your presentation is that you "turn on light bulbs." We get connected, we laugh, we learn, we understand, and lives are changed. Thank you!"

- Arlette Wright, Education Coordinator, The Women's Center Reading Hospital and Medical Center, West Reading, PA