Eating Right on the Run

Join Zonya, author of Lickety-Split Meals cookbook, as she blasts through the "no time to eat right" roadblock. From the fast-food window, to desk-drawer delights and even healthy briefcase bites, you'll learn about the best speed-feed to keep you energized and focused.

Zonya also shares her unique strategy for keeping your kitchen stocked with her top 15 must-haves, and her virtually work-free solution for weekly menu planning. Discover "one minute mini-meals" and family dinners you can have on the table just 15 minutes from the time you walk in the door. You're only 90 minutes away from becoming an expert at eating right on the run!

Suggested parting gifts: Healthy Fast Food & Dining Guides

"Your presentation (in combination with your Lickety-Split Meals book as daily reinforcement) is making significant changes among our staff and their families. Senior administration was so impressed they have requested you as our keynote speaker again next year!"

- Jill Boyd, Wellness Coordinator, Horizons Health Services, Presque Isle, MI