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Surefire Solutions to De-stress and Balance Life!
Stress focus NEW
Diet Smack-Down: Vegan vs. Paleo
Customized for lay public or health professionals NEW
Too Fickle to be Fit? Find the
Fitness in You!
Exercise focus NEW
Igniting your Worksite & Community Wellness
Worksite Wellness focus NEW
Be Good to Your Sweet Heart
Full Day or Half Day Seminars:
DIET FREE - The Eight Habits that Will Change Your Life
For Health Professionals:
The Top Nutrition Problems Facing
Our Kids Today
Stress: it can make you look decades older and shorten your life. Inconveniently, during times of stress it’s even more important to eat right and exercise, yet this is precisely when we eat and exercise the worst. And while you’ve been told to "take a deep breath" and "think positively," you still need to get groceries, make dinner, do the laundry, and exercise! Armed with a practical plan, you can most definitely take a deep breath and think positive thoughts! In other words, what you need is Zonya’s frazzle-free secrets to de-stressing and balancing your life!
With STREZZ as our guiding acronym, you will learn "Supermarket Smarts", with a shortcut to stocking your pantry with the healthiest products in each section, "Time for Dinner" with two weeks of easy-to-fix meals that basically prepare themselves, "Restaurant Survival" which points you to the best choices for each type of cuisine, "Exercise Stability" which gets you mentally and physically stable with daily stress-easing exercise, "Zest for Life", creating opportunities for laughter, breathing, music and positive thoughts, followed by the all-important, "getting the ZZZZ"s you need. Welcome to frazzle-free STREZZ FREE living at last!
"Zonya’s DIET FREE keynote energized our 500 attendees and set the tone for the entire event, like few others can. We brought her to another event and her STREZZ FREE topic scored an even bigger home-run. Such an important message for employees and employers alike."
— Chuck Gillespie
Wellness Council of Indiana
"Your STREZZ-FREE presentation is a knock out! Our 'Ladies Day at the MEA' audience felt an instant connection. You truly exceeded our expectations!"
— Nancy Strachan
VP of Michigan Education Assoc.
East Lansing, MI
Become a DIET FREE video-seminar leader and bring Zonya in live to kick it all off with: Motivational Secrets to Living DIET FREE.
Build your Supercharged Conference with Zonya SUPERCHARGE IT!