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- DIET FREE
- Nutrition Speaker
- About Zonya
- Improve Your Health
- Zonya's TV Show
If you've ever been frustrated trying to eat healthy, lose weight, work exercise into your lifestyle, or get the kids to eat something healthier than junk food, you won't want to miss one single episode of "Zonya's Health Bites". In a country where two out of three Americans are overweight, and a $33-billion weight-loss industry flourishes, Zonya offers realistic lifestyle solutions for the entire family.
Zonya's fun and vivacious style as your personal wellness coach, tackles everyday challenges for everyday people -- in the kitchen, down the grocery aisles, for the kids and with your exercise goals. Also sprinkled throughout are Zonya's clips from her motivational speaking performances on health and wellness.
The Power of One Good Habit
A certified professional speaker, Zonya uses her inspiring energy and visual humor to deliver key points for helping people adopt one good habit at a time.
Zonya's Grocery Picks
Learn to maneuver in the grocery store and find both the healthiest and best choices in each food aisle. Zonya cracks the code on food labels in every aisle.
Busy lifestyles mean time-poor families looking to save minutes in the kitchen without compromising healthy meals. That is why in the kitchen Zonya shows you how to make everyday family favorites easy, delicious and nutritious.
Zonya teaches parents how to get kids to adopt one good habit at a time – at mealtime, playtime and family time.
Indoors or out, this segment covers all elements of physical fitness. From simple exercises to yoga, Zonya illustrates quick and easy workouts attainable by everyone in the family.